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Low Fat Oyster Bisque

Low Fat Oyster Bisque 1/2 c. chopped Sweet Onion 2 Tbsp. Olive Oil 1 Tbsp. White Worcestershire Sauce 1 qt. Oysters and liquid 2 cans low fat Condensed Milk On medium heat, heat oil in large heavy...

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Oyster Gumbo

Oyster Gumbo 1/2 c. chopped Sweet Onion 2 Tbsp. Olive Oil 1 Tbsp. White Worcestershire Sauce 1 qt. Oysters and liquid 2 cans low fat Condensed Milk On medium heat, heat oil in large heavy skillet; add...

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Perfect Pan Fried Oysters

Perfect Pan Fried Oysters6-10 oysters per serving  fresh Oysters  eggs  Panco  seasoning to taste Dip oysters in boiling water for 1-2 minutes. Drain and cool for about 10 minutes. Whip 1 egg per 5...

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Scallop and Bacon Appetizer

Scallop and Bacon Appetizer 1-1/2 lb. Sea Scallops 1/3-1/4 lb. bacon 2/3 c. butter(melted) 1/4 c. white wine (chablis or rhine) 1 Tbsp. lemon juice 1/4 tsp. seasoned salt to taste paprika Cut bacon in...

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Stir Fry Prawns & Feta Cheese Sandwich

Stir Fry Prawns & Feta Cheese Sandwich(serves 4)   4 tsp olive oil 2 Tbsp lemon juice 1/2 tsp. dried basil 2 tsp minced garlic 1/4 tsp. dried oregano 1/8 tsp black pepper 1/3 c. feta cheese 1 large...

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Oregon Pink Shrimp Quiche

Oregon Pink Shrimp Quiche(4-6 servings) 1 c. Pink Shrimp 1/4 c. onion 1/4 c. minced mushrooms 1 1/2 c. canned milk dash of pepper 1 1/2 c. shredded cheese 9" pastry shell 1/4 c. minced celery 2 Tbsp...

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Mediterranean Rockfish

Mediterranean Rockfish An intensely Lemon, delicious taste of Italy! 1 pound rockfish or lingcod (serves 2) Fresh squeezed lemon juice (1-2 lemons) 2-3 Tbs pickled capers 3 Tbs butter Pan sear fish in...

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Fishermen Direct Pan Fried Fish

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Apricot Ginger Teriyaki BBQ Albacore

Apricot Ginger Teriyaki BBQ Albacore(serves about 5 people)   Take 1-2 whole loins of Albacore tuna (about 1-1/2 pounds each). Place in a flat dish with two or three tablespoons of good olive oil and...

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Baked Dungeness Crab Cakes

Baked Dungeness Crab Cakes (serves 4) 16 oz. picked Dungeness crab 2 Tbs low fat Mayo ¼ cup each minced green onion and red pepper 1 egg - well beaten 2/3 cup Panco (divide in half) ¼ cup finely...

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